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The Sean Lerwill Podcast

4
Feb 2018

The Sean Lerwill Podcast - #14 Increasing VO2 Max

The Sean Lerwill Podcast - #14 Increasing VO2 Max

This week Sean give us a detailed answer to another listener question, How do I increase my VO2 Max?.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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25
Jan 2018

The Sean Lerwill Podcast - #13 Exercise Vs. Training

The Sean Lerwill Podcast - #13 Exercise Vs. Training

This week Sean addresses a common problem, are you training or exercising.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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19
Jan 2018

The Sean Lerwill Podcast - #12 Goal Setting

The Sean Lerwill Podcast - #12 Goal Setting

Goal setting is very important this time of year and in this episode, Sean answers another listener question about that very subject.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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11
Jan 2018

The Sean Lerwill Podcast - #11 Muscle Mass Vs. Fitness

The Sean Lerwill Podcast - #11 Muscle Mass Vs. Fitness.

This week Sean answers another question from a listener. How to maintain muscle mass and increase fitness.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

 
 
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4
Jan 2018

The Sean Lerwill Podcast - #10 How To Train For The Bleep Test

The Sean Lerwill Podcast - #10 How To Train For The Bleep Test.

This week Sean answers a more specific Potential Royal Marines Course (PRMC) question, although the bleep test is used in many athletic pursuits. Listen to Sean's tips on passing the bleep test.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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28
Dec 2017

The Sean Lerwill Podcast - #9 Which Protein For Me?

The Sean Lerwill Podcast - #9 Which Protein For Me?

This week Sean answers another popular question from a potential Royal Marine. Which protein works for me?

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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21
Dec 2017

The Sean Lerwill Podcast - #8 How To Train For Fat Loss

The Sean Lerwill Podcast - #8 How To Train For Fat Loss

This week Sean answers a question from someone he and Kate met at the gym, it's all about training for fat loss.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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14
Dec 2017

The Sean Lerwill Podcast - #7 Electronic Devices

The Sean Lerwill Podcast - #7 Electronic Devices

This week Sean discusses the advantages and disadvantages of Electronic Devices.

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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8
Dec 2017

The Sean Lerwill Podcast - #6 Age Vs. Training

The Sean Lerwill Podcast - #6 Age Vs. Training.

This week Sean discusses the age-old question, am I too old, or am I too young?

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast, and The Audio Works Podcast.

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24
Sep 2017

The Sean Lerwill Podcast - #5 What Do You Do?

The Sean Lerwill Podcast - #5 What Do You Do?

This week Sean answers a very common question he receives: What he eats and how he trains. 

You can find Sean at SeanLerwill.com.

The Sean Lerwill Podcast is part of the The Audio Works Podcast Network. Other shows on the network include Crazy TalkThe Five Film Death Punch Podcast and The Audio Works Podcast.

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